Galloway, Jeff, 1945-

Galloway's book on running Galloway, Jeff - 287 p. il.; 24 cm.

Olympic runner Jeff Galloway shows how the same training principles used by elite runners apply to runners of all levels and explains his secrets for running better as well as his revolutionary ideas on stress and rest. Jeff tells beginners how to get started sensibly and provides unique training charts for 10K races and marathons. State-of-the-art running


RUNNING
RUNNING--TRAINING

CG 796.42 G172