000 | 00884nam a22001817a 4500 | ||
---|---|---|---|
008 | 150907b xxu||||| |||| 00| 0 eng d | ||
040 | _aBiblioteca FermÃn Chan | ||
041 | _aeng | ||
082 |
_221 _aCG 796.42 G172 |
||
100 |
_aGalloway, Jeff, _d1945- _91207 |
||
245 |
_aGalloway's book on running _cGalloway, Jeff |
||
264 |
_aCalifornia, USA : _bShelter Publications, Inc, _c1984 |
||
300 |
_a287 p. _bil.; _c24 cm. |
||
505 | _aOlympic runner Jeff Galloway shows how the same training principles used by elite runners apply to runners of all levels and explains his secrets for running better as well as his revolutionary ideas on stress and rest. Jeff tells beginners how to get started sensibly and provides unique training charts for 10K races and marathons. State-of-the-art running | ||
650 |
_aRUNNING _91208 |
||
650 |
_aRUNNING _xTRAINING _91209 |
||
942 |
_2ddc _cBK _e1984 |
||
999 |
_c457 _d457 |